Sober living

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Alcohols Effect on Host Defense PMC

We need lots of different ‘good’ bacteria in our gastrointestinal (GI) tract for healthy immune function. The intestinal microbiota (IMB) is the set of microorganisms that inhabit our intestines. However, in most cases, when referring to IMB, one usually refers to the populations of bacteria…

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Can Mindfulness Help Stop Substance Abuse?

Mindfulness-Based Relapse Prevention, or MBRP, was created in 2010 at the Addictive Behaviors Research Center at the University of Washington. MBRP combines mindfulness and cognitive-behavioral relapse prevention skills to help individuals maintain sobriety, prevent relapse after having undergone initial addiction meditation kundalini SUDS treatment programs….